Opening to the Wisdom in the Breath

Deepen your attention to the breath and find your true center. In this practice, establish a powerful posture then discover the amazing gifts of energy and peace that we can give ourselves through the breath.

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Short Power Meditations with Sally Kempton
S1: E2 6 mins TV-G

Deepen your attention to the breath and find your true center. In this practice, establish a powerful posture then discover the amazing gifts of energy and peace that we can give ourselves through the breath.

Props: none

Teacher: Sally Kempton
Audio Languages: English
Subtitles: English
1 Season, 13 Episodes

As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.