Overcoming Negativity, Stress, and Anxiety with Sound Current

Move through powerful yet simple physical actions (kriyas) to activate and strengthen your nervous system, and stimulate your core and metabolic function. A great practice to start exploring kundalini yoga.

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About this video

Kundalini Yoga and Meditation for Beginners with Guru Jagat

S1: E2 Kundalini Level 1 27 mins TV-G

Props: none

Teacher: Guru Jagat

Audio Languages: English

Subtitles: English

About this series

Kundalini Yoga and Meditation for Beginners

1 Season, 6 Episodes

This series with senior teacher Guru Jagat, as taught by Yogi Bhajan, explores the what and how of Kundalini Yoga in an accessible way for beginners.

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Overcoming Negativity, Stress, and Anxiety with Sound Current

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About this series

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