Kundalini yoga combines dynamic movements (kriyas), conscious breathing (pranayama), meditation, and the chanting of mantras to bring balance to the body, mind, and soul. Also known as the yoga of awareness, Kundalini yoga translates to the “coiled one," referring to the energy represented by a coiled snake at the base of the spine. Kundalini yoga practices often drive toward a specific outcome, such as building energy, thyroid activation, shifting metabolism, reducing stress, or bringing a positive mood to the day. Learn about the power of meditation and the techniques to awaken the "serpent" at the base of the spine through this spiritual and physical practice. Practicing Kundalini yoga online offers the opportunity to create positive change, remove energetic blockages, and invigorate your mind and spirit, all from the comfort of your own home.