Kundalini Yoga and Meditation for Beginners

This series with senior teacher Guru Jagat, as taught by Yogi Bhajan, explores the what and how of Kundalini Yoga in an accessible way for beginners.

Kundalini Yoga, as taught by Yogi Bhajan, is a complete system-using asana, breath, mantra, and mudra to amplify higher states of consciousness. Kundalini Yoga provides a total overhaul for the entire 10 body system in a very short amount of time. The practice strengthens the nervous system, balances the endocrine system, and stimulates the Kundalini energy coiled at the base of the spine awakening your own heightened consciousness and giving you a greater experience of joy and your own vital energy.

In Kundalini Yoga you will practice kriyas. Kriya means “to change.” Postures and mudras are scientifically designed to create strengthening in the glandular and nervous systems. If you go to the breath in moments of pain or challenge and continue to open into it, something massive will shift in the glandular secretions. None of the postures in Kundalini Yoga are actually physically dangerous—they are all very simple.

Open yourself to a new and powerful channel to heightened consciousness.

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