PM Stretch

Soothe your tired muscles at the end of the day with a short stretching routine.

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About this video

AM & PM Stretch for Health with Madeleine Lewis
S1: E2 36 mins TV-G

Take time to slow down and focus on yourself. This routine begins with a five-minute warm-up of standing stretches and continues with a series of slow relaxing movements designed to lengthen your muscles, increase the range of motion in your joints and allow you to move through everyday activities with ease. A relaxing self-massage for the feet will revitalize your entire body after a long day.

Host: Madeleine Lewis
Audio Languages: English
Subtitles: English
1 Season, 2 Episodes

Begin and end each day with a good, invigorating stretch. Whether first thing in the morning or after a busy day, A.M. and P.M. Stretch can help you increase flexibility, restore your body’s natural alignment and release tension and stress.