AM & PM Stretch for Health
. 2 Episodes
Begin and end each day with a good, invigorating stretch. Whether first thing in the morning or after a busy day, A.M. and P.M. Stretch can help you increase flexibility, restore your body’s natural alignment and release tension and stress.
Led by certified fitness trainer Madeleine Lewis, A.M. Stretch awakens and energizes your body and mind with a sequence of exercises that stretches your muscles, improves your posture and increases the range of motion in your joints. P.M. Stretch helps free your body and mind of the tension accumulated throughout the day with a sequence of exercises that relaxes and lengthens muscles, increases the range of motion in your joints, and alleviates stress-related aches and pains.