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Madeleine Lewis
6 classes found
AM & PM Stretch for Health
AM Stretch
Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.
Get Moving! Walking for Weight Loss
Workout 2
Get moving with this low-impact, high-energy Workout 2 of Walking for Weight Loss designed to boost fat-and-calorie burning and increase metabolism.
Get Moving! Walking for Weight Loss
Workout 1
Boost fat-and-calorie burning and increase metabolism with Workout 1 of Get Moving! Walking for weight Loss.
AM & PM Stretch for Health
PM Stretch
Soothe your tired muscles at the end of the day with a short stretching routine.
Get Moving! Walking for Weight Loss
Workout 3
Get moving for weight loss with Madeleine Lewis. Workout 3 is a combination of low-impact cardio and some sculpting exercises that will boost fat-and-calorie burning and increase metabolism.
Get Moving! Walking for Weight Loss
Cool Down
Cool Down with a post-workout sequence to stretch muscles and release built-up tension.
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