Madeleine Lewis

9 classes found

FREE
FREE
AM & PM Stretch for Health
Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.
FREE
AM & PM Stretch for Health
Soothe your tired muscles at the end of the day with a short stretching routine.
FREE
Workout 2
Get Moving! Walking for Weight Loss
Get moving with this low-impact, high-energy Workout 2 of Walking for Weight Loss designed to boost fat-and-calorie burning and increase metabolism.
FREE
Workout 1
Get Moving! Walking for Weight Loss
Boost fat-and-calorie burning and increase metabolism with Workout 1 of Get Moving! Walking for weight Loss.
FREE
Workout 3
Get Moving! Walking for Weight Loss
Get moving for weight loss with Madeleine Lewis. Workout 3 is a combination of low-impact cardio and some sculpting exercises that will boost fat-and-calorie burning and increase metabolism.
FREE
Introduction and Overview
Get Moving! Walking for Weight Loss
Get motivated to get moving!
FREE
Daily Stretch
Madeleine Lewis
Madeleine Lewis takes you through a short sequence of daily stretches.
FREE
Cool Down
Get Moving! Walking for Weight Loss
Cool Down with a post-workout sequence to stretch muscles and release built-up tension.
FREE
Madeleine Lewis
Just for kids (ages 3-6), this entertaining BalanceBall program improves coordination and balance! Fitness instructor Madeleine Lewis incorporates creativity, imagination and games into this workout — showing kids that exercise can be fun!