A Powerful Pause

Take time to stop and slow way down in this powerful 75-minute practice with Meg McCraken.

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About this video

Simple Yoga for Stressful Times with Meg McCraken

S1: E1 Restorative Level 1-2 1 hr 19 mins TV-G

Take time to slow way down in this gentle though potent practice. Reboot your entire nervous system to refresh your body and remind yourself of the resilience of your spirit. Through sweet somatic movements and luscious restorative poses, you will reclaim your vital energy so that you can live inspired and empowered.

Props: 3 blocks, a bolster, and two blankets

Teacher: Meg McCraken

Featuring: Ashleigh Sergeant

Audio Languages: English

Subtitles: English

About this series

Simple Yoga for Stressful Times

1 Season, 5 Episodes

You are invited, through any of the six classes in this series, to slow way down, take refuge, unwind the body, calm the mind, restore vitality, tap into deep internal wisdom and set your spirit free.

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A Powerful Pause

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About this series

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