Relief for PMS and Cramps
A gentle practice to help relieve some of the common symptoms of menstruation.
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About this video
A gentle practice to help relieve some of the common symptoms of menstruation.
Props: bolster, pillow, blanket
Teacher:
Faith Hunter
Audio Languages:
English
Subtitles:
English
About this series
Yoga for Women
1 Season, 6 Episodes
This series is inspired by, and honors, the power and grace of women. Women are the nurturers, creators, and sustainers in many realms of their lives. Based on this, Faith Hunter created a series to help women maintain balance and harmony. Depending on what you need, the classes will help you relax, recharge and gain a sense of equanimity.