Yoga for Women
1 Season
. 6 Episodes
This series is inspired by, and honors, the power and grace of women. Women are the nurturers, creators, and sustainers in many realms of their lives. Based on this, Faith Hunter created a series to help women maintain balance and harmony. Depending on what you need, the classes will help you relax, recharge and gain a sense of equanimity.
Show Details
Moon Salutations
(Preview)
This series is inspired by, and honors, the power and grace of women. Women are the nurturers, creators, and sustainers in many realms of their lives. Based on this, Faith Hunter created a series to help women maintain balance and harmony. Depending on what you need, the classes will help you relax, recharge and gain a sense of equanimity.
Host:
Faith Hunter
Yoga for Women - Season 1 Episodes
Episode
1
36 mins
Moon Salutations
Get grounded with this fluid and gentle practice. Build some heat with mindful and nourishing movement to activate the feminine energy.
Episode
2
30 mins
Relief for PMS and Cramps
A gentle practice to help relieve some of the common symptoms of menstruation.
Episode
3
33 mins
Give Birth and Create
Use this flowing practice to gently open your hips, twist to cleanse, and expand your chest and shoulders to receive from the heart. Create a sense of grounding so that you can give birth to anything that you are manifesting in your life.
Episode
4
36 mins
Balance and Renewal
Part four of the Yoga for Women series focuses on life balance and renewal. This flow starts out slow, creates connection through balancing and movement, and rounds out a nourishing experience for balance and internal healing.
Episode
5
41 mins
Anti-Aging Flow: Detox and Let Go
Part five of our Yoga for Women with Faith Hunter focuses on the beauty of aging. This flowing detox practice will help you feel youthful, cleanse internal organs, and let go of negative thoughts that are polluting your mind.
Episode
6
37 mins
Yoga for a Changing Body
This mindful practice provides options for women that are going through perimenopause or menopause. Faith offers postures and a simple flow to address some of the common symptoms: hot flashes, anxiety, irritability, mood swings, and fatigue.
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