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The Seeds We Sow

Harness the energy of spring with this mindful practice by using intention and movement as a means of planting and nourishing sacred seeds for positive growth. Includes gentle backbends, lunges, and balancing poses.

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About this video

Hatha Level 1-2 21 mins TV-G

Harness the energy of spring with this mindful practice by using intention and movement as a means of planting and nourishing sacred seeds for positive growth. Includes gentle backbends, lunges, and balancing poses.

Props: none

Teacher: Nichole Golden

Audio Languages: English, Spanish

Subtitles: English

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