Nichole Golden

Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/
210 classes found

Appreciate the Day

Leg Refresh

Postnatal Peace and Ease

See With New Eyes

Social Stressors

Twisting Challenge

Fluid Spine

Strength and Stability for Runners

Yes, Please, for Healthy Posture

Sacred Seat

Upper Body Reset for Runners

Limber Lines

Peaceful Challenge

Bright Morning Buzz

Round Out the Day

Activate Hope

Brave Boundaries
