Swami Sita: Sivananda Yoga
Join Rodney Yee as he sits down with Swami Sita, an expert teacher in yoga philosophy and methods and the Director at the Sivananda Ashram Yoga Farm in Grass Valley, California. Go deep into age-old yogic questions, like “Who Am I?” and discover what a day in the ashram is like.
About this video
Swami Sita, an expert teacher in yoga philosophy and methods and the Director of the Sivananda Ashram Yoga Farm in Grass Valley, California, sits down to talk with Rodney Yee about Sivananda Yoga, its five principles to living a good life, and other deep philosophical questions in the world of yoga, like what is “moksha”, the philosophy of oneness, and why being selfless is so important to the world.
Sivananda Yoga, as Swami Sita explains, helps you realize the fullness of being and allows you to rediscover your true nature, a nature that is separate from your body and mind.
About this series
Join Rodney Yee in this unique yoga docu-series, offering enlightening interviews about yoga, meditation, and mindfulness practices.