The Taoist Belly Breath

This classic and simple centering practice invites you to open your hara, the center known to be the core of your vitality and personal power, located at the base of the belly.

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Short Power Meditations with Sally Kempton
S1: E13 11 mins TV-G

This classic and simple centering practice invites you to open your hara, the center known to be the core of your vitality and personal power, located at the base of the belly.

Props: none

Teacher: Sally Kempton
Audio Languages: English
Subtitles: English
1 Season, 13 Episodes

As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.