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Tender Heart

Find solace and comfort in this moment with a slow and soothing practice. Begin with comforting supine (lying down) and seated postures before gently blossoming into standing movements. Close the practice with small backbends to reawaken your heart space.

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About this video

Hatha Level 2 15 mins TV-G

Find solace and comfort in this moment with a slow and soothing practice. Begin with comforting postures lying down and seated before gently blossoming into standing movements. Close the practice with small backbends to reawaken your heart space.

Teacher: Colleen Saidman Yee

Audio Languages: English

Subtitles: English

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