What is the thinking feeling loop?

The thinking feeling loop is a continuous feedback cycle where your thoughts trigger specific emotions, which then generate corresponding thoughts. Over time, this repetitive process conditions the body to memorize these emotional states, making them feel natural and automatic. This loop essentially anchors your mind and body to past experiences, making conscious change difficult without deliberate intervention.

How do you break the thinking and feeling loop?

Breaking this cycle requires consciously interrupting your automatic thoughts and emotional reactions through mindfulness and somatic practices. By practicing meditation, you can become an observer of your mind rather than a victim of your conditioning. This conscious awareness allows you to choose new thoughts and cultivate different emotional states, ultimately retraining your body and mind.

How do thoughts affect your feelings according to Joe Dispenza?

According to Dr. Joe Dispenza, every thought you have produces a corresponding chemical reaction in the brain, which then signals the body to feel a certain way. When you feel that emotion, it generates more thoughts equal to that feeling, reinforcing the cycle. This powerful mind-body connection demonstrates how your mental focus directly dictates your physical and emotional state.

What does Joe Dispenza mean by state of being?

A state of being represents the alignment of how you think and how you feel, which ultimately creates your daily reality. When your thoughts and emotions are synchronized in a repetitive loop, they establish a default state that governs your personality and behavior. You can explore these transformative concepts and learn practical techniques to shift your state of being by streaming Everyday Enlightenment on Gaia.

The Thinking Feeling Loop

The thinking feeling loop: could this cycle dictate your reality? Dr. Joe Dispenza shares how to break free in this episode of Everyday Enlightenment.

Enter your email to get a limited time FREE viewing

Testing message will be here

About this video

Everyday Enlightenment with Uma Ashleigh Sergeant

S1: E14 21 mins TV-PG

In this episode of Everyday Enlightenment, host Uma Ashleigh Sergeant joins Dr. Joe Dispenza to demystify the thinking feeling loop and reveal how your mind and body become trapped in a continuous cycle of past conditioning.

Many of us live in a state of constant reaction, unaware of how thoughts create feelings that then reinforce those very same thoughts. This self-replicating cycle shapes our daily reality, anchoring us to old habits and emotional conditioning and thoughts that no longer serve our spiritual growth. By exploring the deep mind-body connection, Dr. Dispenza explains how the brain and body communicate to establish a default state of being that keeps us anchored to past experiences.

When we repeat the same thoughts and emotions daily, we condition the body to memorize these states, making change feel incredibly difficult because the body has become the mind. Through this discussion, you will discover how the Joe Dispenza state of being concept explains the alignment of mind and body, and learn how to change your state of being by consciously interrupting these automatic responses. Through targeted meditation and somatic techniques, you can begin the process of breaking the thinking feeling loop and training your mind to look toward a new future rather than repeating the past. This episode offers a grounded, scientific perspective on personal transformation, showing that you are not hardwired to be a certain way for the rest of your life.

Rewriting Your Psychoemotional Patterns

Interrupting the Feedback Loop: Learn how the brain and body communicate to trap you in repetitive emotional cycles, and discover the science behind how thoughts create feelings so you can consciously intervene.
Somatic and Meditation Practices: Explore practical somatic techniques and meditations designed to release stored emotional conditioning and thoughts from the body, allowing you to restore energetic balance.
Shifting Your State of Being: Gain actionable tools to consciously choose new thoughts and emotional responses, allowing you to change your state of being and cultivate lasting personal transformation.

Begin your journey toward mental freedom and somatic alignment. Watch Season 1, Episode 14 of Everyday Enlightenment on Gaia today to start breaking the cycle, master your mind-body connection, and step into a conscious new reality.

Host: Uma Ashleigh Sergeant

Featuring: Dr. Joe Dispenza

Audio Languages: English

Subtitles: English

About this series

Everyday Enlightenment

1 Season, 14 Episodes

How can we live conscious and connected lives while coping with the stressors and reaping the opportunities of modern life? Join host Ashleigh Sergeant and various spiritual teachers as they offer ideas and practices on how to live a sacred life in our contemporary culture.

What is Gaia?

Gaia is a mission-driven community that empowers the global evolution of consciousness. Our ad-free streaming videos help people explore the limits of our human potential, connect to ourselves, each other, and the universe in new ways, and challenge assumptions that keep us from growing.

Why do I get to watch this for free?

Gaia believes that our content has the potential to change lives. And, a friend of yours does too. Or at least, they thought you specifically would find something interesting about this exact video. Once you’ve seen it, we hope that you’ll consider subscribing some day to watch more like it.

Is it really free to watch this video?

Yes, it is really free to watch this video. You will not have to create an account, start a free trial, or enter any payment info whatsoever.

Ok so how does it work then?

Once you enter your email above, we’ll email you a link. Once you click on it, like renting a video on other video services, you’ll have a limited time window in which you can watch the video. For free. All of it.

Just so you know…

Policies for specific videos change from time to time, and in rare cases, a video you’ve gotten a link for can become no longer “shareable” during your limited time window. When this occurs, the full video will be replaced with a trailer video on your link.

The fine print

You get a free video, we get your email. We’ll use it, responsibly, to send you exciting (we’re excited, anyways) content promotions and information about who we are. You can unsubscribe at any time via in link in any of our emails. Gaia does not and will never sell your email.

The Thinking Feeling Loop

About this video

Rewriting Your Psychoemotional Patterns

About this series

Frequently Asked Questions

What is Gaia?

Why do I get to watch this for free?

Is it really free to watch this video?

Ok so how does it work then?

Just so you know…

The fine print

How do I watch the full video for free?

Forgot Password

Email

Link Sent!