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Everyday Enlightenment
1 Season . 14 Episodes

How can we live conscious and connected lives while coping with the stressors and reaping the opportunities of modern life? Join host Ashleigh Sergeant and various spiritual teachers as they offer ideas and practices on how to live a sacred life in our contemporary culture.

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The Stress Epidemic with Rod Stryker (Preview)

How can we live conscious and connected lives while coping with the stressors and reaping the opportunities of modern life? From the New Age and mindfulness movements to the rise of yoga and meditation, it’s evident that the western world is longing to find peace and fulfillment.

Join host Ashleigh Sergeant and various spiritual teachers as they discuss the many facets of living a conscious life in the modern age. Approaching topics such as gender, social activism, and technology from a spiritual lens, this experiential talk show will feature not only interesting ideas but also applicable practices. At the end of each episode, the featured guest will offer practical tips that address a current problem and weave spirituality into your everyday life.

Host: Uma Ashleigh Sergeant
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Episode 1
30 mins
We're more stressed, sleep-deprived, and distracted than ever before. Learn and experience how yoga nidra meditation can be the tool to nourish your system and bring you back into balance.
Episode 2
26 mins
What will it take for true gender equality to arrive in our culture? Discover for yourself how to balance the masculine and feminine within and around us.
Episode 3
21 mins
How can we stand firm in our beliefs while upholding our spiritual values of love and open-heartedness?
Episode 4
19 mins
Cultivate a compassionate and curious connection with yourself through the tantric tradition and practices.
Episode 5
25 mins
Get in the driver's seat and transform your unconscious patterns with yogic philosophy and practices.
Episode 6
24 mins
Listen to the wisdom of your body to learn more about yourself.
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Episode 7
21 mins
Join modern mystic and neuroscientist Dr Joe Dispenza in this informational discussion on how your breath can reshape your body and mind.
Episode 8
23 mins
Explore how you can come into contact with your unprocessed emotions through yoga and conscious movement practices.
Episode 9
23 mins
Learn to stabilize your inner world through simple lifestyle changes.
Episode 10
20 mins
Learn how to connect to and build vibrant and compassionate communities.
Episode 11
27 mins
Learn to work with goddess energies as tools for transformation and healing.
Episode 12
26 mins
Living a spiritual life doesn’t have to be at odds with existing in the modern world.
Episode 13
26 mins
Isolation is an epidemic in our society. Learn to increase your capacity for connection through practicing presence.
Episode 14
20 mins
Discover how energy flows where the mind and emotions go.
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