Touching the Flame of Love in Your Heart
The heart center is your secret source of kindness and connection to others and yourself. In this practice, visualize a thumb-sized flame in the heart, and allow the breath to spread its warmth throughout your body.
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About this video
The heart center is your secret source of kindness and connection to others and yourself. In this practice, visualize a thumb-sized flame in the heart, and allow the breath to spread its warmth throughout your body.
Props: none
Teacher:
Sally Kempton
Audio Languages:
English
Subtitles:
English
About this series
Short Power Meditations
1 Season, 13 Episodes
As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.