Your Body is Talking to You with Ben Stewart
Listen to the wisdom of your body to learn more about yourself.
About this video
Your posture not only reveals clues about your physiology, but also your emotional and energetic body, and even your ancestral inheritance. Join movement specialist and filmmaker Ben Stewart in this conversation that explores your habitual physical patterns as a gateway to self-discovery. In the last ten minutes of this episode, Ben leads you through an exercise to tune into your posture and the personal symbolism it carries.
About this series
How can we live conscious and connected lives while coping with the stressors and reaping the opportunities of modern life? Join host Ashleigh Sergeant and various spiritual teachers as they offer ideas and practices on how to live a sacred life in our contemporary culture.