The physical practice of yoga is designed to allow our bodies to sit for meditation practices with greater ease. Build lifelong tools to cultivate inner peace through meditation videos: Learn to observe your present moment experience, draw your attention inward to center your body and mind, invite a sense of connection intertwined with the world around you, and shift into kind awareness of the self. Gaia's meditation teachers come from a variety of backgrounds, from tantric philosophers to PhDs to internationally-renouned yoga teachers. Gaia’s collection of online meditation classes offer insight to a wide range of human experiences including meditation for sleep, meditation classes for focus, meditation for athletes, and meditation classes for stress. Gaia's wide variety of meditation practices start in five minute durations and incrementally move up all the way to 60 minutes. Find the practice that fits your day and your time available with online meditation classes on Gaia.