Meditation for Beginners

Shoshin is a word from Zen Buddhism meaning "beginner's mind." This state of open willingness is the ideal place for entering the mediator’s path. With more than 3,000 published studies on the mental, emotional, and physical benefits of regular meditation, including emotional resilience and well-being, ADHD management, improved memory and retention, reduced blood pressure and increased longevity, the question becomes, "why wouldn’t I meditate?" Explore entering the path of meditation with Gaia’s wealth of instruction and teachings from established, respected contemplative masters. "In the beginner’s mind there are many possibilities, but in the expert’s there are few." ~ Shunryu Suzuki

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