Healing Exercises for Body & Mind Part 1

200653 mins

Bring health and harmony to your mind, body and spirit with these four simple healing practices that include T’ai Chi, movement, energy healing and meditation.

Harness your healing energy to create a sense of well-being with T’ai Chi Master, Chunlian Al Huang as he demonstrates the Five Elements Exercise.

You can enhance your healing energy with Waving like a Bamboo in the Wind with Ilana Rubenfeld Ph.D., the founder of the Rubenfeld Syngery Method.

Learn and ancient Inca energy practice for daily chakra cleansing with shaman and healer, Alberto Villoldo, Ph.D.

Relax and rejuvenate with a healing meditation to heal body, mind, heart and spirit from Shakti Gawain.