How to Use This Program
Welcome to The Hidden Power of Meditation. This six-part program is designed to help you explore and enjoy both the practical and subtle aspects of meditation with six practices that build from 5 to 30-minutes long, each supported by a short lecture and a post-meditation check-in video.
This video introduces you to the philosophy, purpose, and structure of this program, developed to support you throughout your meditation experience.
Teacher:
Kevin Courtney
Audio Languages:
English
Subtitles:
English
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