How to Use This Program

S1:Ep12 mins

Welcome to The Hidden Power of Meditation. This six-part program is designed to help you explore and enjoy both the practical and subtle aspects of meditation with six practices that build from 5 to 30-minutes long, each supported by a short lecture and a post-meditation check-in video.

This video introduces you to the philosophy, purpose, and structure of this program, developed to support you throughout your meditation experience.

Instructor/Host: Kevin Courtney
Video Language: English