Maximize Your Health: Miraval‘s Anti-Aging Secrets

20121 hr, 2 mins

Chronic inflammation has been linked to age-related diseases. Discover how you can decrease inflammation through nutrition and exercise with Junelle Lupiani, R.D., Miraval's integrative nutritionist, and Andrew Wolf M.S. E.D., Miraval's exercise physiologist. Located in Tucson, Arizona, Miraval is a top-rated destination resort with a focus on health and sustainable living.

In this program, we’ll examine the link between diet and age-related disease. We’ll ask ourselves the question, “What is a balanced diet?” while exploring the health benefits available from powerful phytonutrients. We’ll debunk some of the myths about aging and fitness, and devise exercise strategies for optimal fitness.

Miraval’s Junelle Lupiani is a registered dietitian who specializes in weight management and the integration of nutrition in disease prevention. She believes that nutrition is a fundamental building block to good health and well being. Andrew Wolf specializes in exercise performance enhancement. He helps Miraval guests gain a deeper understanding on how their fitness level may be impeding or aiding in the prevention of some of today’s most common and preventable diseases.