If you’re looking for fast, safe and effective ways to feel better, to boost your energy levels, improve mental performance, find clarity and take control of your body, weight and immune system, then this healthy habits program is for you.
Studies have shown that healthy habits and morning rituals, although simple, have a long lasting and profound impact on your health and well being. In this program we will be covering 7 scientifically proven healthy habits to assist you in becoming the best version of yourself in all areas of your life. Plus, when you do these things on a daily basis, you will become better at each and also more efficient and present in your everyday life.
James Colquhoun is a Wellness Pioneer, filmmaker of Food Matters and Hungry For Change and founder of FMTV.