Chances are, you or someone you know has given up gluten, dairy or both. But have we found these controversial foods guilty without a fair trial?
In a live webcast on March 29, 2012, Dr. John Douillard, D.C., author of the Ayurvedic medicine book, The 3-Season Diet, examined the myths and facts behind gluten and diary. Plus, he shared 10 ways to boost your digestion, which is a surefire way to increase your chances of tolerating these hard-to-digest foods.
Dr. John Douillard, D.C., has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa Ayurvedic Retreat Center in Boulder, Colorado, where he lives with his wife and six children.