Join Laura Church in this episode of Health and Nutrition where the focus will be entirely on weight loss. Laura will explore each element of weight loss that you can incorporate into your diet to bring your fat percentage down. Joining Laura will be Annette, who is a mom and a junk-food addict. Laura will break down a full diet and exercise plan that could see Annette drop several dress sizes in a matter of weeks.

Instructor/Host: Laura Church
Video Language: English