Yoga of Light

20041 hr, 12 mins

Rooted in her extensive research and first-hand experience in women’s mysteries and the mystic arts of Tantra and Alchemy, Sharron Rose introduces a system of yogic training based upon the unique dynamics of the female energy field. Yoga of Light is a mix of an ancient science and a spiritual practice to cultivate physical and spiritual revitalization.

Rose provides meditations for relaxation and stress reduction, visualizations for cleansing, restoring and protecting the physical body and luminous energy field that surrounds it. In addition, she demonstrates mudras, sacred gestures designed to depict the flow of subtle energy through the luminous field, as well as exercises to enhance visionary capacity and align women with the most powerful and profound feminine role model – the Great Goddess.