Gloria Latham

Best known for her yoga detox workshops and yoga raves, Gloria Latham is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College.

Her Kundalini yoga classes are a dynamic, powerful, fast paced and effective form of yoga, designed to stimulate the nervous system, glandular system and the immune system.

Gloria Latham found her passion for Kundalini yoga when she discovered how immediate the benefits of the practice are. Her commitment and drive has led her to open four Semperviva Yoga Studios in Vancouver, and to lead retreats and teacher trainings on the island of Kythira in Greece, her favorite place to practice and island home. It is her dream to continue to take students to this magical island so they can experience the power of yoga, combined with the rugged passionate, raw energy of the Greek Islands for a truly transformative experience.

Using her personal studies into all styles of yoga with some of the world?s finest teachers including Gurmukh, Mark Whitwell, Rolf Gates, Shiva Rea, Dharma Mittra, Max Strom and Seane Corn, Gloria Latham aims to center the mind and open the spirit with her classes. Benefits of her classes include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power. Each Kundalini yoga class includes centering oneself with a mantra, warm up, a specific yoga postures set, deep relaxation and meditation.


    Morning Practice For A Better Day And A Better Life Video
    Morning Practice For A Better Day And A Better Life (July 2013)
    35 minutes
    This morning practice with Gloria Latham will energize you to be fully awake and fully present for your day and for you life. You have the power within you to choose how to go through your days, and how to go through your ...
    Available worldwide
    Lower Chakras Video
    Episode 1
    Lower Chakras (January 2015)Kundalini Chakra Series
    Episode 1
    , 31 minutes
    This class helps to cleanse any self-limiting beliefs and activates your commitment to create change.
    Available worldwide
    Kundalini for Detox and Intuition Video
    Kundalini for Detox and Intuition
    50 minutes
    Detoxify your body while stimulating and enhancing your intuition.
    Available worldwide
    Core Kundalini Video
    Core Kundalini (December 2011)
    28 minutes
    Work your core, your abdominals, and your capacity to commit in this strengthening and stress relieving Kundalini set by Semperviva Yoga’s Gloria Latham. Ease away from tension in your whole body, engage in powerful ...
    Available worldwide
    Kundalini to Strengthen and Open the Heart Video
    Kundalini to Strengthen and Open the Heart (August 2011)
    24 minutes
    In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center.
    Available worldwide
    Manifestations Video
    Episode 4
    Manifestations (January 2015)Kundalini Chakra Series
    Episode 4
    , 53 minutes
    This kundalini class from Gloria Latham will help you release stuck doubts and fears, so that you can raise and harness your energy to manifest your dreams. The use of Kriyas and powerful breathing techniques moves energy in ...
    Available worldwide
    Full Body Workout Video
    Full Body Workout (January 2013)
    32 minutes
    This is a high energy, challenging yet accessible kundalini workout with Gloria Latham. In this class you will tone and strengthen your entire body as you move through a fast paced kundalini style yoga class that will raise ...
    Available worldwide
    Upper Chakras Video
    Episode 2
    Upper Chakras (January 2015)Kundalini Chakra Series
    Episode 2
    , 28 minutes
    In this kundalini class with Gloria Latham, she moves focus to the upper chakras. The kriyas in this practice connect you to your inner wisdom. Learn to trust yourself!
    Available worldwide
    Third Chakra: The Power to Change Video
    Third Chakra: The Power to Change (July 2014)
    22 minutes
    This core focused kundalini practice from Gloria Latham will set your inner drive on fire. Create new possibilities by tapping into the power of your third chakra, the manipura chakra.
    Available worldwide
    Kundalini Yoga Full Body Tune-Up Video
    Kundalini Yoga Full Body Tune-Up (August 2010)
    66 minutes
    The Live Studio Sessions: This strong, dynamic class with Gloria Latham is designed as a full body workout and deep release. Kundalini yoga is designed to help release physical, mental and emotional tension, creating a sense ...
    Available worldwide
    Strength, Energy, and Joy Video
    Strength, Energy, and Joy (January 2014)
    36 minutes
    This fast-pace kundalini class from Gloria Latham will get you energized, develop your strength, and give you the tools to accept joy in your life.
    Available worldwide
    Kundalini for Strength and Freedom Video
    Kundalini for Strength and Freedom (April 2011)
    26 minutes
    Even if you only have half an hour, this powerful Kundalini yoga flow with Gloria Latham will help you let go of what’s weighing you down, free yourself from mental and physical restriction and work your body and your ...
    Available worldwide


    General Yoga
    June 30, 2014
    Yogis refer to rising early and preparing yourself for your day as your daily Sadhana. It can incorporate yoga, meditation, mantra, or prayer. Why would you walk out your door without preparing for what you will face today?
    General Yoga
    May 27, 2014
    The greatest value the chakra system holds is as a guide of self-assessment to help you understand how you are journeying through life. Are you living a life of purpose or do you feel stuck?
    General Yoga
    February 18, 2014
    Kundalini Yoga is a systematic approach to awakening the Kundalini energy within you through poses, meditation, breathing exercises and mantra. Learn more about Kundalini yoga.

    Join the Conversation

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    lmichelin3, posted on December 31, 2015

    Your style and delivery are excellent you make Kundalini so easy and accessible.

    Thank YOU

    aspiegel87, posted on June 27, 2015

    Gloria, I love your yoga style and have found it easy to integrate into my daily life!
    Never have I felt so connected with a yoga practice :-)
    I was wondering if you have any book recommendations for a beginning yogi? Any titles that have been powerful or inspiring to you?
    Thanks so much,
    - Ashley

    petmyrhino, posted on May 16, 2015

    please more gloria latham!

    smcmaho1, posted on April 24, 2015

    Hi I love your yoga I follow the start in MYYOGA, you are an excellent teacher I told all my friends.
    Two weeks ago I had surgery of my foot I have iWALK 2.0. It is "knee crutch." If you do not know about talking about the crutch, this is the website can see how I walk and advise me exercise.
    Moreover, start pain in my hip and my knee I and do yoga obvious I can stand, only exercise particular my hip and my knee.

    Thank You, your classes are wonderful.

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