Sign Up
✕

Activate Natural Defenses
Jafar Alexander

Hatha
Level 1-2
5 mins
 TV-G

For days when you feel a little run-down, invite gentle movement to encourage your immune system to activate and help promote your natural system defenses.

Props: none

Teacher: Jafar Alexander
Audio Languages: English
Subtitles: English
Yoga for Strength and Stamina Video
Thrive: Self-Healing with Ayurveda
Vinyasa Level 2 S1:Ep14 28 mins TV-G
Yoga For Digestive Health Video
Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
Vinyasa Level 2 S1:Ep2 58 mins TV-G
Growth and Courage Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep5 46 mins TV-G
Balance the Nervous System Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep7 1 hr 4 mins TV-G
Resilient Immune System Video
Taylor Harkness
Vinyasa Level 2 20 mins TV-G
Digestive Flow Video
Flow with Purpose
Vinyasa Level 2 S1:Ep5 27 mins TV-G
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins TV-G
Stimulate the Spine Video
Sunrise Yoga
Kundalini Level 1-2 S3:Ep3 34 mins TV-G
Day 3: Water Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep3 46 mins TV-G
Day 5: Sugar Challenge Video
The Conscious Cleanse
Hatha Level 1-2 S1:Ep5 34 mins TV-G
Quiet Reflections on Gratitude Video
Kreg Weiss
Hatha Level 1-2 1 hr 5 mins TV-G
Core Awakening Video
Cristi Christensen
Vinyasa Level 2-3 30 mins TV-G
Tackling Restorative Video
Andrea Marcum
Restorative Level 1-2 51 mins TV-G
Respiration and Nourishment Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep2 42 mins TV-G
Rest and Digest - Parasympathetic Nervous System Video
The Science of Happiness
Hatha Level 1-2 S1:Ep3 1 hr 1 min TV-G
Day 11: Detox Day 2 Video
The Conscious Cleanse
Fusion Level 1-2 S1:Ep11 42 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.