Outdoor Fitness: Active Release Technique
Tina Vindum talks with Stephanie Garfield, Senior Director at Team in Training for the Leukemia and Lymphoma Society about what her organization does and with Leigh Morrison about her involvement with Team in Training. Dr. Brian Cook talks about the Active Release Technique or ART. Finally Rob Mcelhenney talks about the rock climbing style, Via Ferrata. Tina’s health tips are about joint health, a way to use a string to loose belly fat, adding challenges to your workout, the benefits of doing pull ups with a tree branch and ways to eat in order to loose weight.