Outdoor Fitness: Active Release Technique Radio
Active Release Technique
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Outdoor Fitness: Active Release Technique

Episode 13

Tina Vindum talks with Stephanie Garfield, Senior Director at Team in Training for the Leukemia and Lymphoma Society about what her organization does and with Leigh Morrison about her involvement with Team in Training. Dr. Brian Cook talks about the Active Release Technique or ART. Finally Rob Mcelhenney talks about the rock climbing style, Via Ferrata. Tina’s health tips are about joint health, a way to use a string to loose belly fat, adding challenges to your workout, the benefits of doing pull ups with a tree branch and ways to eat in order to loose weight.

Tina Vindum
Stephanie Garfield, Leigh Morrison, Dr Brian Cook, Rob Mcelhenney


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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