Yoga Every Day: Attachment and Your Story Video
Attachment and Your Story
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Yoga Every Day: Attachment and Your Story

Season 3, Episode 2
Available worldwide
4.69697

Steph leads us through this flow, working the side body, hip flexors and heart center, and using intention-setting to remind us to lay down our narratives and labels of who we think we are and drop into just being, remembering we are a part of something much bigger.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.6875
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.5
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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dc1776, posted on August 2, 2016

These classes are great! I have been neglecting my yoga practice because of time constraints and I have been feeling out of sorts. I'm so grateful that these classes are just enough for me to squeeze in during my day. Your classes give me that nourishment that my body and mind crave. I also love the way you teach the classes you give great instruction with a soothing voice!!!

DanaD@Gaia, posted on August 31, 2016

So great to hear! Thank you for practicing with us!

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