Yoga Every Day: From Darkness to Light Video
From Darkness to Light
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Yoga Every Day: From Darkness to Light

Season 3, Episode 5
Available worldwide
4.651165

Practice this Garuda mudra flow to move stagnant energy from the hips, shoulders, mind and soul and recirculate it into the heart space.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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darant21, posted on August 7, 2016

What a sweet practice.! I watched this out of sequence but now inspired to complete the others. Namaste Steph!

Ginadeprima, posted on August 5, 2016

I love this series. The lessons and themes are the best. It's so much more than the usual yoga class that just teaches asanas. This series gets more into the whole of yoga. I could do these classes for an hour easily.

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