Outdoor Fitness: Avoiding Sun Damage
Today on outdoor fitness with Tina Vindum Will Gad, one of the world’s top outdoor athletes talks about his love for ice climbing. Dr Debra Jaliman a professor at Mount Sinai School of Medicine, gives advice for avoiding sun damage to the skin. Scott Tinley the legend talks about what he has been doing as a retired athlete. Tina’s tips of the day are about knee pain and how to avoid it, the importance of stretching, and how posture can affect your mood.