Outdoor Fitness: Avoiding Sun Damage Radio
Avoiding Sun Damage
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Outdoor Fitness: Avoiding Sun Damage

Episode 14
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Today on outdoor fitness with Tina Vindum Will Gad, one of the world’s top outdoor athletes talks about his love for ice climbing. Dr Debra Jaliman a professor at Mount Sinai School of Medicine, gives advice for avoiding sun damage to the skin. Scott Tinley the legend talks about what he has been doing as a retired athlete. Tina’s tips of the day are about knee pain and how to avoid it, the importance of stretching, and how posture can affect your mood.

Tina Vindum
Will Gadd, Dr. Debra Jaliman, Scott Tinley
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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