Back Safety At The Office Video
Back Safety At The Office

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Back Safety At The Office

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Learn how to keep your lower back safe both in and out of the office. Dr. Cupido explains the anatomy of the lumbar spine and a few simple things you can do to improve the health of your back.


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STyler, posted on August 16, 2013

Shoot! I have been training myself to do the exact opposite! I was under the impressing that rolling the tailbone under and straightening the lower back was the healthiest way to sit! Luckily I've learnt otherwise before (I hope) I've done any damage.

farih, posted on April 14, 2012

Thanks ......

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