Sign Up
✕

Happy Neck and Shoulders
Dayna Seraye

Hatha
Level 1-2
9 mins

Loosen tension in your neck and shoulders in this quick seated practice that you can do any time of the day. Your body will thank you for these 10 minutes of relaxation!

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Head and Neck Relief Video
Dayna Seraye
Hatha Level 1-2 15 mins
Neck Tonic Video
Dayna Seraye
Hatha Level 1 10 mins
Neck & Shoulder Release Video
Yoga Every Day
Hatha Level 1-2 S15:Ep4 17 mins
Fluid Neck and Shoulders Video
Dayna Seraye
Hatha Level 2 30 mins
A Mid-Day Break for Shoulders and Neck Video
Clara Roberts-Oss
Hatha Level 1-2 10 mins
Tension Tamer for Headaches Video
Dayna Seraye
Hatha Level 1-2 10 mins
Yoga for Tight Neck and Shoulders Video
Tara Lee
Therapeutic Level 1-2 35 mins
Freedom in the Side Body Video
Tiffany Bush
Vinyasa Level 1 10 mins
Shoulders and Neck Video
Yoga Every Day
Hatha Level 1-2 S1:Ep10 16 mins
Neck and Shoulder Release Video
Marla Waal
Beginner Yoga Level 1 25 mins
Yoga Ball For Upper Body Video
Kreg Weiss
Fusion Level 1 8 mins
Shoulder and Neck Freedom Video
Yoga Every Day
Hatha Level 1-2 S22:Ep9 15 mins
Upper Body Seated Stretch Video
Kreg Weiss
Chair Yoga Level 1 4 mins
Easy on the Eyes Video
Taylor Harkness
Hatha Level 1 10 mins
Office Stretch Video
Flow with Purpose
Hatha Level 1 S1:Ep7 15 mins
Neck Relief for Runners Video
Steph Schwartz
Hatha Level 1-2 10 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.