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Backbending and Twisting Practice for an Open Heart
David Magone
Naljor: Exploring Your True Inner Nature

Season 1: Ep2
Hatha
Level 1-2
42 mins

Focus on opening up to acceptance, empathy, and limitless compassion. This slow, floor-based class incorporates back-bending and twisting poses to encourage heart opening as well as liberation for the hip flexors, chest, and spine. Begin with pranayama (breath work) and ends with a 10-minute guided meditation on compassion.

Props: 2 blocks, cushion (or pillow)

Teacher: David Magone
Audio Languages: English
Subtitles: English
Yoga for Hips and a Happy Heart Video
Naljor: Exploring Your True Inner Nature
Hatha Level 1-2 S1:Ep1 47 mins
Backbending and Twisting Practice for an Open Heart Video
Naljor: Exploring Your True Inner Nature
Hatha Level 1-2 S1:Ep2 42 mins
A Mindful Meditation and Full Body Practice Video
Naljor: Exploring Your True Inner Nature
Hatha Level 1-2 S1:Ep3 40 mins
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