Naljor: Backbending and Twisting Practice for an Open Heart
|Runtime:42:44||Teacher:David Magone||Style:Hatha||Level:All Levels-1, 2|
This hatha practice with David Magone focuses on opening up to acceptance, empathy, and limitless compassion. A slow, floor-based class that incorporates back-bending and twisting poses encourages heart opening as well as liberation for the hip flexors, chest, and spine. David begins with pranayama and ends with a 10-minute guided meditation on compassion.