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Naljor: Yoga for Hips and a Happy Heart
|Runtime:47:41||Teacher:David Magone||Style:Hatha||Level:All Levels-1, 2|
This hatha practice with David Magone is a gentle, seated practice with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance. This video will begin with guided breathing practices and conclude with a 10 minute guided meditation on loving-kindness.
Props: 2 blocks, meditation cushion