Naljor: A Mindful Meditation and Full Body Practice
|Runtime:40:54||Teacher:David Magone||Style:Hatha||Level:All Levels-1, 2|
This full body hatha practice with David Magone includes pranayama practices for emotional clarity, strength-building standing poses and a series of floor-based stretches for hip and back mobility. This video will conclude with a 10 minute guided meditation on joy.
Props: 2 blocks, strap