Naljor: A Mindful Meditation and Full Body Practice Video
A Mindful Meditation and Full Body Practice

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Naljor: A Mindful Meditation and Full Body Practice

Episode 3
Available worldwide
4.731705

This full body hatha practice with David Magone includes pranayama practices for emotional clarity, strength-building standing poses and a series of floor-based stretches for hip and back mobility. This video will conclude with a 10 minute guided meditation on joy.

Props: 2 blocks, strap

English

Episodes

Yoga for Hips and a Happy Heart Video
4.78102
Episode 1 Yoga for Hips and a Happy Heart
Yoga for Hips and a Happy Heart (June 2016)
Episode 1
, 48 minutes
This hatha practice with David Magone is a gentle, seated practice with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance.
Available worldwide
Backbending and Twisting Practice for an Open Heart Video
4.75641
Episode 2 Backbending and Twisting Practice for an Open Heart
Backbending and Twisting Practice for an Open Heart (June 2016)
Episode 2
, 43 minutes
This hatha practice with David Magone focuses on opening up to acceptance, empathy, and limitless compassion.
Available worldwide
A Mindful Meditation and Full Body Practice Video
4.731705
Episode 3 A Mindful Meditation and Full Body Practice
A Mindful Meditation and Full Body Practice (June 2016)
Episode 3
, 41 minutes
This full body practice with David Magone includes pranayama practices for emotional clarity, strength-building standing poses and a series of floor-based stretches for hip and back mobility.
Available worldwide
Yoga and Meditation for Wisdom and Understanding Video
4.914895
Episode 4 Yoga and Meditation for Wisdom and Understanding
Yoga and Meditation for Wisdom and Understanding (June 2016)
Episode 4
, 33 minutes
Join David Magone and go beyond yourself to tap into the spirit of interconnectedness with a short pranayama practice, 10 minutes of gentle floor based stretching, and a 15 minute meditation practice on “Tong Len” (giving and ...
Available worldwide

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frenchk, posted on July 10, 2016

I'm really enjoying your Naljor series. The slow pace, rhythm, and instructions are really helpful in helping my mind clear and become immersed in the yoga. And the meditations are lovely. Thank you.

pranavayu, posted on July 12, 2016

Thank you for following the series! Each video builds on the others, so I'm so glad that you're doing them all together.

I'm glad that you've found the videos to be helpful!

tamar17, posted on July 7, 2016

your sequence was just wonderful, first time i practised "with you"
thanks a lot: it was so just and powerful
nalmasté

pranavayu, posted on July 8, 2016

Hi Tamar,

It's nice to e-meet you! I'm so glad that you enjoyed the practice.

strauss5marija, posted on June 29, 2016

David thank you , I feel your evolution something new that I did not see before practising with you, this series are wonderful one of the rare perle. Namaste I love it so much and feeling wonderful listening and practising together with you :)

pranavayu, posted on June 30, 2016

Hi Marija,

It's nice to see you again! I'm so glad that you're enjoying these new videos. Being able to film a full four part series has been great because it really allowed us to dive deeper than some of the shorter videos from the past. I'll have a number of new videos coming out over the next year, so be sure to keep an eye out.

shannonkeeler1, posted on June 21, 2016

That was lovely and grounding. I look forward to starting my day with peace and joy! Best, Shannon

pranavayu, posted on June 21, 2016

Thank you Shannon! I'm so glad that this practice helped you kick off the day on the right foot.

Cassandre20, posted on June 20, 2016

Another wonderful class David! Thank you so very much. If I may, congratulations on your body transformation! You look so healthy and radiant. Namaste from Québec city.

pranavayu, posted on June 20, 2016

Well thank you Cassandre! :-)

OneLove2002, posted on June 18, 2016

This class was exactly what I needed as I am coming out of my cleanse. I love slow, steady, mindful practices. Thank you David. Namaste.

NicoleUrdang, posted on June 17, 2016

Namaste David,

This gentle practice was a catalyst for joy, smiles, and calm. Thank you!

I wrote a short piece on Finding Joy: https://holisticdivorce.wordpress.com/category/expand-your-potential-for... if anyone wants more pathways to bliss.

pranavayu, posted on June 17, 2016

Thank you for sharing Nicole! It's great to see you. :-)

I just clicked on your link, and it seems to be broken though!

NicoleUrdang, posted on June 21, 2016

Thanks for letting me know.

Here's a link that should work:
https://holisticdivorce.wordpress.com/category/finding-joy/

sis2wolf, posted on June 17, 2016

I love the new series and how you've combined the poses with meditation. Very calming & wonderful stretching poses. You're an excellent teacher and I look forward to the next video. Thank you:)

pranavayu, posted on June 17, 2016

I love that the video made you feel good! Thanks so much for taking the time to write. I appreciate your kind words!

dajara, posted on June 16, 2016

Did this practice this morning before work. Very nice for someone that has been off the mat for a few days. Left me feeling peaceful & stronger.

pranavayu, posted on June 17, 2016

I'm really glad to hear that! Thank you for practicing.

aromarose, posted on June 16, 2016

What a beautiful well rounded practice, I like the slow transitions and enough time in the poses to really feel the sensations that arise. I may take this one into my own teachings. Namaste.

pranavayu, posted on June 16, 2016

Thank you! I'm really glad that you liked the video and I'm happy to hear that you're spreading the love.

Happy teaching to you. :-)

BlissAngel, posted on June 15, 2016

Amazing- well rounded practice! Thanks David- I loved the sequencing and really feel so much better now after practicing. Thanks and I'm really enjoying this series so far! Namaste

pranavayu, posted on June 16, 2016

Hi Bliss Angel!

Great to see you again. :-) I'm glad that the sequence made you feel better.

Thanks so much for checking out all of the videos in the series. Everything builds on everything else, so I'm glad that you're doing the whole thing! We'll have one more video coming out next week as well, so keep an eye out.

Qoo, posted on August 22, 2016

J

Qoo, posted on August 22, 2016

J

Qoo, posted on August 22, 2016

J

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