Yoga Every Day: The Basic Anatomy of Breathing
Season 3, Episode 21
|Runtime:17:14||Teacher:Steph Schwartz||Style:Vinyasa||Level:All Levels-1, 2|
In today’s practice with Steph we explore the diaphragm and its movement during inhale and exhale. We will use a 3-part breathing technique and learn how to regulate the breath during this slow flow practice.