Yoga Every Day: The Basic Anatomy of Breathing Video
The Basic Anatomy of Breathing
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Yoga Every Day: The Basic Anatomy of Breathing

Season 3, Episode 21
Available worldwide
4.785715

In today’s practice with Steph we explore the diaphragm and its movement during inhale and exhale. We will use a 3-part breathing technique and learn how to regulate the breath during this slow flow practice.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
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Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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mdunn, posted on August 29, 2016

It's a lovely practice.

kerryjulian, posted on August 29, 2016

Thank you so much Steph that was perfect the music change... the 3 part breath and the flow movement was just exactly what I needed this morning!!
Namaste

jgaldesign, posted on August 29, 2016

What a great way to start the new school year! thanks for this practice!

Drmarino.rosa, posted on September 13, 2016

mmm

Drmarino.rosa, posted on September 13, 2016

mmm

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