Outdoor Fitness: Body Composition
The Outdoor Fitness Coach, Tina Vindum invites Dr. Adrian Rawlinson to talk about body composition. Brandon Wilson talks about his 2,700 mile trek from France to Jerusalem to promote peace, mental strength, spiritual strength and packing light. Tina talks with Kit DesLauriers about training for and skiing the seven summits, including Mt. Everest. Tina gives tips for dealing with clients who sabotage their workouts by eating unhealthy, rewiring our brains for happiness, and how to protect your skin from wind chill.