Outdoor Fitness: Body Composition Radio
Body Composition
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Outdoor Fitness: Body Composition

Episode 24

The Outdoor Fitness Coach, Tina Vindum invites Dr. Adrian Rawlinson to talk about body composition. Brandon Wilson talks about his 2,700 mile trek from France to Jerusalem to promote peace, mental strength, spiritual strength and packing light. Tina talks with Kit DesLauriers about training for and skiing the seven summits, including Mt. Everest. Tina gives tips for dealing with clients who sabotage their workouts by eating unhealthy, rewiring our brains for happiness, and how to protect your skin from wind chill.

Tina Vindum
Dr. Adrian Rawlinson, Brandon Wilson, Kit DesLauriers


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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