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Core and Crow
Taylor Harkness

Vinyasa
Level 2-3
15 mins
 TV-G

Fire up your core and build the courage you need to fly! Work into your arm balance (crow pose) with a focus on strength. This practice provides a boost of power to your day.

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
Fire Starter Video
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Reset Your Body Video
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Refresh the Core Video
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Slow Burn Core Work Video
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Quick Yoga Energizer Video
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Upper Body Flow Video
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Total Body Flow Video
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Flow Barre: Total Body Bliss Video
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Steps to Flight Video
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Attentive Attunement Video
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Backbending Flow Video
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Flow Barre: Arms and Abs Video
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Willpower Warrior Video
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The Healing Properties of Water Video
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More Core Please Video
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I Am Pure Video
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