Explore the Elements: The Healing Properties of Water Video
The Healing Properties of Water
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Explore the Elements: The Healing Properties of Water

Episode 3
Available worldwide
4.77869

Join Clara Roberts-Oss in this Prana Flow inspired class that will open the whole body with a focus on shoulders and spine. As human beings, we are composed of at least 65% water. As Clara's teacher, Shiva Rea, teaches, it is healing for us to connect to the water with our breath and body through fluid movements.

English

Episodes

Creating Space Video
4.84431
Episode 1 Creating Space
Creating Space (February 2016)
Episode 1
, 42 minutes
So much of the yoga practice is about creating more space in our physical and energetic bodies. Join Clara Roberts-Oss in this slow moving vinyasa practice geared toward opening the shoulders, hips and quadriceps to prepare ...
Available worldwide
Fire Starter Video
4.78713
Episode 2 Fire Starter
Fire Starter (February 2016)
Episode 2
, 34 minutes
Join Clara Roberts-Oss in this heating vinyasa practice geared toward stoking the complete core. A strong core helps support your low back and spine. This short flow combines poses that will create a strong and stable core and ...
Available worldwide
The Healing Properties of Water Video
4.77869
Episode 3 The Healing Properties of Water
The Healing Properties of Water (February 2016)
Episode 3
, 58 minutes
Join Clara Roberts-Oss in this Prana Flow inspired class that will open the whole body with a focus on shoulders and spine. As human beings, we are composed of at least 65% water. As Clara's teacher, Shiva Rea, teaches, it ...
Available worldwide
Plant to Grow Video
4.859295
Episode 4 Plant to Grow
Plant to Grow (March 2016)
Episode 4
, 54 minutes
Connect to your roots, your feet, legs and pelvis in this vinyasa practice with Clara Roberts-Oss. Through the power of your foundation, grow, twist and unfurl your torso towards it’s fullest potential. Join Clara in this ...
Available worldwide

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

klm1949, posted on July 8, 2016

Thank you for the wonderful class!

wlbgypsy, posted on May 21, 2016

Thank you Clara for a wonderful class, I am never disappointed.

Scales15, posted on April 4, 2016

I loved the flow and pacing of this class. Calm and steady enough to really observe our internal environment and allowing enough space to breeeathe. Especially loved the core work and mindfulness of water fluidity :) Thank you for a wonderful class.

Kellydianna89, posted on April 1, 2016

Clara makes yoga challenging, yet relaxing! Lovely

dwp31, posted on March 15, 2016

Clara this was a great class. I really felt that the movements imitated that of water. It was very relaxing yet challenging at times. Loved that ending of sitting prior to shavasana.

michelle_dileo, posted on March 13, 2016

I love Clara's teaching style - modifications are great and clear transition instructions are so helpful.

tinksweeney, posted on March 10, 2016

I really enjoyed the flow of this class. It is also raining where I live, so such an appropriate class for me to do today! Connecting with water with the poses and the breath felt great. My body generated some nice heat. Thank you Clara for these series of classes. You have such a wonderful way of teaching yoga and I like how you throw in some fun with sounds. Your modifications and then also how to challenge and go deeper are so clear and easy to understand. Thank you,
Namaste

mickeyjon, posted on March 5, 2016

i finally made it thru a practice longer than 45 minutes. i feel emotionally and physically cleaned or cleared out. i appreciate the easy direction from Clara, and the fun that she brings into the practice. Thank you!

rebecca74, posted on February 27, 2016

coming back to yoga after a long pause. found this pretty strenuous, had to do a lot of child poses! but that's more my lack of fitness than anything else. it was pouring rain outside which was so appropriate :). the practice was blissful, calming, hit a lot of sweet spots, fun and fluid, intuitive. thank you Clara.

realtop2001, posted on February 24, 2016

I usually download my yoga videos into my purple player. This particular video doesn't have that option.

KristenL@Gaia, posted on February 24, 2016

Hi Realtop2001,

Thank you for commenting! Some titles are not available on Purple Player due to copyrights. If you have any other questions, please don't hesitate to send us an email at info@gaia.com.

Thank you for your feedback and continued membership with Gaia!

KristenL@Gaia

Lynnpell, posted on February 24, 2016

I was so happy to find this today. Having gone from -34 to + 34 (Thailand) my water element was seriously off.
Many thanks, Sat Nam.

KatiaYoga, posted on February 21, 2016

This was another gorgeous flow that allowed me to create so much more space all through my body! I loved the plow to Utkatasana flow, and the twisting pigeon variation was fantastic. Clara, you are a genius! Namaste.

duckie10, posted on February 19, 2016

This is everything I was looking for today. Thank you, Clara.

Britovermars1, posted on February 19, 2016

another beautifully sequenced flow Clara !!
Thank you :)

NicoleUrdang, posted on February 19, 2016

At almost 63 I am not doing the jump to handstands; otherwise, a-ok.
Thank you.

montlake, posted on February 19, 2016

Thanks so much Clara. I really liked that twisting pigeon with the leg hold and the new flowing moves that you attribute to Shiva Rea. The addition of focused core work was also nice - kind of reminds me of her Fluid Power core sequence from long ago. I also liked the handstand jumps. All in all, it was a very relaxing class, and maybe a bit too easy. I would love to see you do some more advanced classes! I hope that you will be featured more frequently on Gaia!

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7a