Dance Hoop Workout Video
Dance Hoop Workout

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Dance Hoop Workout

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Burn as many calories as running — and have twice as much fun! Creator Betty Hoops guides you through a 40-minute exhilarating total-body, low-impact workout that reshapes and sculpts your abs, obliques, hips, thighs and arms. This calorie-blasting cardio program is guaranteed to shake up your fitness routine.

Siri Schubert

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payawal.j, posted on March 13, 2015

Fun workout - even though I felt clumsy and uncoordinated some of the time, I just laughed my way through it and improvised ;-)) Loved the fire element! My spine feels sooo much better. Thank you!

laurenmirabal6, posted on November 3, 2013

Thank you for finally making hooping available as a workout! Please publish more soon! Thank you!

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