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Embodied Slow Flow
|Level:All Levels-1, 2|
In this slow-placed vinyasa flow with Shannon Paige, learn how to naturally integrate movement that helps you deepen and open into your practice. The fluid asana in the first half of this class pours into a relaxed restorative closing for the last half and a unique savasana.
Recommended Props: Block, Blanket, Bolster