The FIRM Classic: Total Body Better Body Buns Video
The FIRM Classic: Total Body Better Body Buns

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

The FIRM Classic: Total Body Better Body Buns (1998)

Available worldwide

Go for the burn with these old-school workouts featuring The FIRM Classic collection.

Better Body And Buns reshapes your entire body—with extra emphasis on flat abdominals, tight buns, and sexy thighs. Synchronized to a high-energy music score, this popular routine leads you through upper and lower-body moves with dumbbells (3 to 8 pounds for beginners), sprinkled with brief cardio intervals (4 minutes total), and the most effective fanny-lifting exercise on Earth-our most exclusive extra-tall step up (12 to 14-inch height).

Taber Bruner Jennifer Peluso Jennfier Carman
Anna L. Benson

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

baskin, posted on February 26, 2016

love the Firm classics - they're the best!

sarandroid5, posted on July 8, 2015

Broke a sweat doing this one!

ginabird, posted on May 22, 2012

this is one of my favorite FiRM videos - the instruction is easy to follow and the moves work deeply into your lower body muscles. I rotate this video at least once a month.

More From Gaia

Password is case sensitive.