Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
The FIRM Power Sculpt
|Runtime:19:53||Instructor:Allie Del Rio||Style:Weight Training||Level:1|
The amazing new Power Sculpt workout combines basic aerobic moves with simple, yet effective resistance training exercises. Using the 9-pound Sculpting Stick Pro separately as dumbbells and as one weighted bar, you'll trim and tone your biceps, triceps and shoulders, back and chest before blasting your hips, thighs, buttocks and abs. Ultimate body shaping results in just 20 minutes!