Yoga Every Day: Hatha for Meditation
One of the secrets to meditation is being comfortable while seated. In fact, this is the only reason asana is mentioned in Patanjali’s Sutras.
The practice of meditation helps you to bring breath, presence, and suppleness to your mind and body. Join Steph today as you open up your hips to prepare for a short (and comfy) seated meditation - it’s time to get heavily meditated!