Hot Yoga for Beginners: Heating Up Video
Heating Up
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Hot Yoga for Beginners: Heating Up

Episode 1
Available worldwide
4.716215

In this first segment of the Hot Yoga for Beginners series with Matt Giordano start to warm up the body with an energizing sequence. Matt incorporates fundamental poses and includes a breakdown of sun salutations, warrior l, and chair pose. This sequence will prepare you for the heating practice in segment 2.

English

Episodes

Heating Up Video
4.716215
Episode 1 Heating Up
Heating Up (September 2015)
Episode 1
, 19 minutes
In this first segment of the Hot Yoga for Beginners series with Matt Giordano start to warm up the body with an energizing sequence. Matt incorporates fundamental poses and includes a breakdown of sun salutations, warrior l, ...
Available worldwide
Ignite the Body Video
4.826925
Episode 2 Ignite the Body
Ignite the Body (September 2015)
Episode 2
, 21 minutes
In the second practice of our Hot Yoga for Beginners series, Matt Giordano leads a dynamic practice that features variations of Warrior ll and a combination of open and closed twists that will improve balance. Matt also ...
Available worldwide
Simmer Down Video
4.75
Episode 3 Simmer Down
Simmer Down (September 2015)
Episode 3
, 20 minutes
Matt Giordano takes it down with part 3 of our Hot Yoga for Beginners series. This hip-opening practice features a variety of forward folds that will relax the body, leaving you feeling surprisingly energized. Fully absorb ...
Available worldwide
Bonus: Pose Details Video
4.935485
Episode 4 Bonus: Pose Details
Bonus: Pose Details (September 2015)
Episode 4
, 9 minutes
In this bonus video Matt Giordano breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward, and Triangle Pose.
Available worldwide

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tarantulenator, posted on February 23, 2016

Just did the three episodes and I feel great. Wonderfuly taught. Thank you.

AmyElizabeth, posted on November 12, 2015

I missed Shavasana at the end of the practice. Add Shavasana and this practice will be complete. :-)

billyjo10, posted on November 1, 2015

I'd love to see more from this Yogi. I'll probably do this one very often. Thanks!!!

valena, posted on October 2, 2015

I love the pace and grace of your class. I also love the way you explain alignment!!!

ivonnegalina, posted on September 28, 2015

Nice Class!!! back to basics!!! thank you!!! love the alignment!!

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