Hot Yoga for Beginners: Heating Up
|Runtime:18:31||Teacher:Matt Giordano||Style:Beginner Yoga||Level:Beginner-1|
In this first segment of the Hot Yoga for Beginners series with Matt Giordano start to warm up the body with an energizing sequence. Matt incorporates fundamental poses and includes a breakdown of sun salutations, warrior l, and chair pose. This sequence will prepare you for the heating practice in segment 2.