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Holy Hip Openers
Gina Caputo guides you through fun, spontaneous and organic movements intended to open your hips and relax your mind. This class, rooted in Shiva Rea's Prana Flow(R) methodology combines soul-stirring blues with extraordinary hip openers of all sorts – tranquil, dynamic and everything in between. It’s a juicy, rejuvenating practice that dives deep into the Earth and Water elements and their associated chakras, Muladhara (Root) and Svadhistana (Sacral). You will experience both a physical and energetic transformation and leave feeling connected, renewed and maybe even a little bit sultry. The downtempo pace and time to explore deeply makes this class great for all levels of student.